en <span style=font-size:12pt><span style=font-family:Times New Roman,serif><b><span lang=EN-ID style=font-size:10.0pt><span style=font-family:Cambria,serif><span style=color:#4f81bd>Aims</span></span></span></b><b><span style=font-size:10.0pt><span style=font-family:Cambria,serif><span style=color:#4f81bd>:</span></span></span></b><span style=font-size:10.0pt><span style=font-family:Cambria,serif> The postpartum period presents significant physical, emotional, and social challenges for mothers. One common issue is postpartum blues, which can negatively impact maternal well-being. This study aimed to analyze the effect of yoga exercises on preventing postpartum blues in postpartum mothers using family health media as an intervention.</span></span></span></span><br> <span style=font-size:12pt><span style=font-family:Times New Roman,serif><b><span lang=EN-ID style=font-size:10.0pt><span style=font-family:Cambria,serif><span style=color:#4f81bd>Instrument & Methods</span></span></span></b><b><span style=font-size:10.0pt><span style=font-family:Cambria,serif><span style=color:#4f81bd>:</span></span></span></b> <span style=font-size:10.0pt><span style=font-family:Cambria,serif>This</span></span><span lang=IN style=font-size:10.0pt><span style=font-family:Cambria,serif> quantitative analytical study with a quasi-experimental approach was conducted</span></span><span style=font-size:10.0pt><span style=font-family:Cambria,serif> on</span></span><span lang=IN style=font-size:10.0pt><span style=font-family:Cambria,serif> postpartum mothers at the Alisah Clinic, utilizing a total population sampling technique. Data were collected through structured questionnaires and interviews and then analyzed statistically using SEM-PLS to evaluate the relationship between the frequency and duration of yoga practice, family support, and postpartum blues prevention.</span></span><span style=font-size:10.0pt><span style=font-family:Cambria,serif></span></span></span></span><br> <span style=font-size:12pt><span style=font-family:Times New Roman,serif><b><span lang=EN-ID style=font-size:10.0pt><span style=font-family:Cambria,serif><span style=color:#4f81bd>Findings</span></span></span></b><b><span style=font-size:10.0pt><span style=font-family:Cambria,serif><span style=color:#4f81bd>:</span></span></span></b><span style=font-size:10.0pt><span style=font-family:Cambria,serif> The yoga exercises significantly reduce</span></span><span style=font-size:10.0pt><span style=font-family:Cambria,serif>d</span></span><span lang=IN style=font-size:10.0pt><span style=font-family:Cambria,serif> postpartum blues symptoms. A higher frequency and longer duration of yoga sessions contribute</span></span><span style=font-size:10.0pt><span style=font-family:Cambria,serif>d</span></span><span lang=IN style=font-size:10.0pt><span style=font-family:Cambria,serif> to better mental and physical well-being. Additionally, the quality of family health media play</span></span><span style=font-size:10.0pt><span style=font-family:Cambria,serif>ed</span></span><span lang=IN style=font-size:10.0pt><span style=font-family:Cambria,serif> a crucial role in enhancing knowledge and promoting behavioral changes that support yoga practice. Family support was found to positively influence the consistency of yoga practice.</span></span><span style=font-size:10.0pt><span style=font-family:Cambria,serif></span></span></span></span><br> <span style=font-size:12pt><span style=font-family:Times New Roman,serif><b><span style=font-size:10.0pt><span style=font-family:Cambria,serif><span style=color:#4f81bd>Conclusion:</span></span></span></b><span style=font-size:10.0pt><span style=font-family:Cambria,serif> Yoga exercises, when practiced regularly with adequate duration and supported by quality health media and family involvement, are effective in preventing postpartum blues.</span></span></span></span> Exercise,Yoga,Family Health, 249 256 http://hehp.modares.ac.ir/browse.php?a_code=A-10-87122-1&slc_lang=en&sid=4 M. Sinaga 1003194753284600367002 1003194753284600367002 Yes Department of Midwifery, Medan Sehati College of Health Sciences, Medan, Indonesia M.F.A. Tanjung 1003194753284600367003 1003194753284600367003 No Department of Midwifery, Sakinah Husada Tanjungbalai College of Health Sciences, Tanjungbalai, Indonesia E.E.R. Siringoringo 1003194753284600367004 1003194753284600367004 No Department of Midwifery, Sakinah Husada Tanjungbalai College of Health Sciences, Tanjungbalai, Indonesia